Week 12 & 16
overball
ONLINE CLASSES
If you can't commit with presential classes for any reason, this is a great option for you. You can have acces to our library and choose wathever you like and do it on your own time.
Currently we have a large library of video classes available with the nexts subjects
- Pilates Mix ( all levels)
- Vinyasa-Lates ( Yoga Pilates)
-Mobility & Releasing
- Power Pilates
Contact us if you would like to subscribe to our channel and have access to all this workouts
MATERIALS FOR ONLINE CLASSES
Overball/Softball
Our precious little ball. If you are tall or have a big body structure buy the 26cm . If not the 22cm is great.
Resistance band
The ideal size would be not shorter than 1,5m. Longer the better. For upper body workout is usefull medium or ligh resistance. For lower body can be handy a heavy resistance. Over all the medium intensity must be good enough.
Tennis balls
We need a pair of tennis balls, can be used . If you have more sensitive tissues you might prefere massage balls.
Mat
Well if you only practice Pilates the softer mat that is more than 10mm dikte can be more comfortable for laying down exercises, but is not handy for Yoga practice where you need a lot of standing poses.So if you want a mat for both modalities my sugestion is get a mat with +/- 5mm dikte.
Week 13 &15
Resistance Band + Towel
Week 11 & 14
Mat/tennis balls