The benefit of one-to-one Pilates instruction is that I can address your specific needs, something that isn’t always possible in a larger group class. This approach is ideal for people dealing with chronic pain, recovering from surgery or a sports injury, during pregnancy, or for anyone wanting to achieve a specific goal.

Before your first session, please let me know your aims and expectations so I can create a personalized Pilates exercise plan tailored to you.

I am also happy to work in conjunction with your osteopath, physiotherapist, or GP to support your overall wellbeing.

. Currently fot the same price you can bring 1 partner without extra cost.For 3 or 4 participants a extra fee will be charged.

You will have all the benefits of the Pilates with equipment but with four students max. in class. So if you like more dynamic environment and don't mind to share the studio this can be an option for you.  

GOOD TO KOW: If you dont have experience in the method,  is necessary to first make a private class to learn the basics so whe you are i the group you can catch up easier.

In the group class the exercises are not necessarily the same for everyone. Sometimes beginners and advanced clients are at the same class and you will not do the same exercises...   ;)

Being in the nature and be able to workout with a nice breeze and a lot of vitamine D makes everything better. On this classes you will participate of bigger groups what brings also a little bit of sociabilization.

For special events or for weekly basis, we also offer workshops for companies or individuals.Workshop themes can vary from sports, zen stretch or movement and socialization. We brig the materials to you!

This trainer is not the biggest fan of this resource. But the pandemic show us how useful and practical it is to have an online resource. You can have full acess to our video library with more than 30 recorded classes for different levels and goals.