PILATES IN ROTTERDAM OMMOORD
WELCOME TO PURA VIDA 010!
Here you can find Private sessions and (very) small groups designed to help you build strength, improve posture and move with confidence. Personal guidance in English, Spanish, Portuguese and we try our best in Dutch
✓ Beginners welcome
✓ Maximum 4 people per class
✓ Fully equipped studio
✓ Rotterdam Ommoord
What is Pilates and Why to practice
Joseph Pilates called his method Contrology because the central idea is to use the mind to control the body.
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It’s not about moving by inertia, but about moving in a conscious, precise, and coordinated way.
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It’s based on exercises that strengthen the deep muscles of the abdomen, back, and pelvis (what we now call the core), which provide support and stability.
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The goal is not just to “get stronger” or “burn calories,” but to improve posture, breathing, flexibility, and overall body balance
👉 In practice:
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It can be done on the floor (Mat Pilates) or with special equipment (Reformer, Cadillac, Wunda Chair, Barrels etc.).
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You don’t need to be flexible or strong to start: the method is designed to progress step by step so your body moves more naturally and healthily.
What can you expect in Pura Vida 010?
From the moment you walk into Pura Vida 010, you'll notice that this isn't a typical Pilates studio. We've created a calm, welcoming space where you can slow down, focus on yourself and enjoy moving.
Our classes are intentionally kept small, with a maximum of four participants, allowing us to adapt every session to the people in the room. Whether you're completely new to Pilates, recovering from an injury, returning after pregnancy or simply looking to move and feel better, we'll meet you where you are.
Every session is different. We combine the Pilates equipment—including the Reformer, Cadillac, Chair and Barrel—with carefully selected exercises that match your body's needs and your personal goals. You'll receive clear guidance, individual corrections and plenty of encouragement throughout your practice.
There is no pressure to perform or compare yourself with others. We believe that everybody is unique, and Pilates should reflect that. Our goal is to help you build strength, improve mobility, move with confidence and enjoy the process.
At Pura Vida 010, we don't just teach exercises—we build long-term relationships based on trust, respect and genuine care for every client.
Private classes
Small groups ( 4 students )
Outdoor & Corporative events
